June 19, 2017. Leg cramps can arise from a variety of reasons. Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension. Causes for these leg cramps vary. Treatment is often simple. They are also more common with age and contribute to insomnia. The risk of having leg cramps at night also increases with age, so you may be wondering what you can do to prevent … Sudden involuntary muscle contractions are very painful and bring strong discomfort. Chan P, Huang TY, Chen YJ, et al. Read my other articles to learn how to naturally treat pain and to learn about the best exercises for your legs: 1. Such cramps are associated with many common diseases and medications. Your muscles could feel sore long after the cramps are gone. Leg cramps are sudden, involuntary muscle contractions that commonly affect the calves and hamstrings. They may wake you up, make it harder for you to fall back asleep and leave you feeling sore all night. This means it makes it harder for muscles to “fire” off and to contract. Stretching before sleep reduces the frequency and severity of nocturnal leg … Leg cramps at night happen when you’re not very active, or when you’re asleep. Referred to as "Nocturnal Leg Cramps" this condition is exceedingly common in aging adults and athletes.. Studies show around 1/3 of adults aged 60 or more experience nocturnal leg cramps, and nearly one-half of those aged 80 years or more. They can last several seconds to several minutes. Nighttime leg cramps can be painful, making your muscles feel tight or knotted. Think of leg cramps at night as your body telling you to move more during the day. Published online Mar 15, 2012. doi: 10.1186/1757-1146-5-7; Hallegraeff JM, van der Schans CP, de Ruiter R, de Greef MH. Leg cramps occur when your leg muscles contract without warning.The cramps can be felt as far as feet and thighs. Amitriptyline is a prescription drug licensed for the treatment of depression. Management of nocturnal leg … The maneuver can be repeated each time you get up to go to the bathroom during the night and also once or twice during the day. If nocturnal leg cramps are severe … This is especially frustrating at night, as sharp pain makes you wake up. Most leg cramps incidences are known to occur during the night while … Poor circulation can trigger leg cramps at night. Women experience leg cramps at night more often than men, and during the menopausal transition, this can exacerbate or induce other menopause symptoms like insomnia, fatigue, irritability, and mood swings, among others.. Continue reading to learn more about menopause and leg cramps, including why leg cramps during menopause occur, management techniques, and treatment options … Quinine is an anti-malaria medication. It can affect the calf muscles, thigh muscles and even involve the hamstrings and quadriceps. these include: *high blood pressure drugs *statins to treat high cholesterol *medications for chronic obstructive pulmonary disease (copd). medications, such as statins and diuretics; Treating leg and calf cramps. Causes of Leg Cramps. Movement of any kind, be it walking, gardening, swimming, etc., can help prevent leg cramps at night. Nocturnal leg cramps are common in older people. Women are more likely to suffer from nocturnal leg cramps than men. Whilst the cramp is non-lasting and dissipating on its own, the pain can be tormenting and your legs may feel the tender for hours to come. Though leg cramps at night can be intensely painful, they aren’t typically serious. Leg cramps can occur for no apparent reason, known as idiopathic leg cramps, or as a symptom or complication of a health condition, known as secondary leg cramps. Three out of four cases occur at night during sleep. Nighttime leg cramps should not be mistaken for restless leg syndrome (RLS), which is a separate condition that presents with unpleasant feelings and sensations and an urge to move. Select drug class All drug classes calcium channel blocking agents (1) vitamins (10) skeletal muscle relaxants (2) group IV antiarrhythmics (1) Short-acting loop diuretics. If you … 2012; 5: 7. However, RLS can sometimes be the cause of night cramps. A painful, drawing pain appears in the legs. Yearly, monthly, weekly, nightly – the frequency of leg cramps depends on the person. Low-dose amitriptyline has been successfully used to treat night time leg spasms and is frequently used to treat neuropathic (nerve) pain. 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