: Calorie breakdown: 52% fat, 28% carbs, 19% protein. Comprehensive nutrition resource for Firehouse Subs. Firehouse Subs does not consider soybean oil as an allergen. 11% ShapeFit. Nutritional information for Firehouse Subs 5 Cheese Mac & Cheese. Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. Delivery or takeout! Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. 58% Sodium 1400 mg milligrams. Learn about the number of calories and nutritional and diet information for Firehouse Subs. ... Mac and Cheese Combo. Nutrition Facts. Visit CalorieKing to see calorie … There are 760 calories in 1 sandwich of Firehouse Subs Steak & Cheese Sub (Medium). Serving Size: 1. Under 500 Calories Salads. View menu and reviews for Firehouse Subs in St. Louis, plus popular items & reviews. Calories 380 % Daily Value * 31% Total Fat 20 g grams. 50% Saturated Fat 10 g grams. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. 5-Cheese Mac & Cheese: 380 calories Firehouse Subs Menu Firehouse Subs Nutrition. 17% Cholesterol 50 mg milligrams. Firehouse Salad™, Plain. 5 Cheese Mac & Cheese (Firehouse Subs) Per 1 serving - Calories: 380kcal | Fat: 20.00g | Carbs: 33.00g | Protein: 17.00g Nutrition Facts - Similar Related searches for: Firehouse Subs Cheese Trans Fat 0 g grams. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. You'd need to walk 31 minutes to burn 110 calories. There are 110 calories in 1 2 slices of Firehouse Subs Swiss Cheese for medium sub. Per 1 serving - Calories: 260kcal | Fat: 0.00g | Carbs: 70.00g | Protein: 0.00g Per 1 serving (0g): 380 Calories | 20g Fat | 33g Carbohydrates | 1g Fiber | 2g Sugar | 17g Protein | 1400mg Sodium | … Click on a nutrition heading to sort the menu in real-time. Bowl. Amount Per Serving. Drink with mac and cheese combo. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Firehouse Subs Nutrition Information, Calories, Allergens. % Firehouse Subs 5 Cheese Mac & Cheese customers regularly consume between 50 100! 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