If it was used or excreted, it would have to be replaced the next day. I now flip into ketosis after 24 hours (I measure this with a keto meter). You are doing 4:3. When I was fasting longer I didn’t have trouble with either of them. To make the three pounds go away (lose weight) the fat would either have to be used or excreted. Hi GreigC, it’s my assumption, that when you follow a regime, like in gym or even in eating, you stop challenging your body. I also worked out both days of fasting because, why not? To do that, 3 pounds of calories must reenter your body. A 48-hour fast is one of the longest fasting durations, with shorter fasting periods being more common. A 48-hour fast once or twice per month will reduce your calorie intake by up to 8,000 calories per month, which can promote weight loss. It is now Friday afternoon and my weight is 56.1 kg which is down even further than what I had wished for. Pity. I am assuming fat cells aren’t necessarily super efficient (i.e., they may well release more than they need). Also I was preparing the weeks meals during that time. This is your kidney working real hard processing all the toxins. You have about 20,000 calories worth of energy in the form of stored fat in your body. If you feel good with water only keep at it. I agree it’s impossible to burn 3 pounds, but I haven’t seen any evidence that you can’t release it into the blood stream. When you start to eat again, it’s going to take a couple of days to replace that lost digestive system bulk/ weight. Fasting for 72 hours offers greater health benefits, such as ketosis, for example. I think you are right Radiant about excretion without replenishment. I don’t do supplements, but I am trying to care for my gut biome with a very varied diet. My scales are not very high tech, but as far as I can tell most of the weight loss per fast is fat. I go without any food at all, food is not on the menu on a fast day. If I started counting the 500 cals I would feel so miserable realising how little I am actually supposed to eat! It is also why it is so important not to get overenthusiastic when they see a quick, large weight loss (often at the start). I’m gonna show you so if you guys are interested in content like this such as diet nutrition fitness Articles. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. I’ve recently learned about the miracle of Autophagy and so decided to go hard core 30 minutes of intense AM cardio followed by (coffee,tea,wheat bran, probiotocs,psyllium seed,water) for 36 hours. thanks. maybe a grand total of 3 hours in total working out every week and theyâve all gotten some amazing results. Always workout fasted just before you break your fast cos you will feel stronger and have a more efficient workout without fatigue due to the high levels of epinephrine as a result of the fast. From Saturday's OMAD to Mondays OMAD. Then went to 1 meal every 48 hours, but I gave myself about a 4-6 hour feeding window. She also states that “at 25%, mice had the maximal amount of weight loss with the minimal level of muscle loss. I lost almost 3 pounds from my 48 hour fast. I used to do 60 hour fasts (2 days). My way of life is such that it makes sense to fast on the weekends but not during the week. Performing a 48 hour fast can be a scary thought, but with the right tips and plan, you can successfully make it through your fast. The regain of weight takes several days – it doesn’t happen in a single day. Basically, of all the things I do for health, it had the most profound impact of anything I have tried in the past 1.5 years. ... help Reddit App Reddit coins Reddit premium Reddit gifts. I like the 5:2 fast diet approach for maintenance better than what Dr. Varady advocates. You say you are losing 3 pounds of fat in one day, so 3 pounds of fat must have left your body, not just transferred from your fat to your blood. All of us fast to some extent because we do not eat when we are asleep. Some experienced dry fasters are claiming to have fasted for as long five days or more. Fasting helps prevent Alzheimerâs disease and even reverses the aging process because of the growth hormone response in your body. I am a 63 year old female t. In January new GP made threatening noises about type 2 diabetes which scared the hell out of me. Monday for example, I'll wake up after an 8 hour fast (obviously, sleeping) Fast for all 16 waking hours in the day. Another factor to consider before attempting a 48-hour fast is your current diet. Wonder if twice a week fasting is different? It is confusing though that they consistently show that on fast days only fat is being lost, and this becomes more pronounced as the number of fasts continues. PS IF-ers might like to learn more about the impact of fructose on feeling hungry (and a lot of other body systems) – check out Prof. Lustig from the US or David Gillespie from Australia (sorry can’t remember the names of the various fructose awareness-raisers in the UK, but know they exist)…. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. I think the trick (if you can do it), is to eat only one meal on your fasting day. Studies suggest that fasting results in increased production of brain-derived neurotrophic factor (BDNF), which increases the resistance of neurons in the brain to dysfunction and degeneration. I recently had some pain on my kidneys to remind me of that…. This is where voluntary hardship comes in. #OMAD #Health #IntermittentFasting #Weightloss My second round of 48 hour fasting which technically turned into a 51 hour fast! You need to eat 6 small meals a day. The most difficult part was from 20–28 hours, before I went to bed the second night. It’s not like I am killing fat cells, all I am doing is making my fat cells grow smaller/bigger on fast/non-fast days. Having read other posts about no food on fast days I thought I’d give it a go and for the last two weeks I’ve been “fasting” for 2X24 hours per week. So, I try to eat dinner not too late on the pre-fast day in order to join my husband at the regular time for breakfast (after the 36 hours have passed) on the post-fast day. Buy a copy today. WoW now that clears up alot of the doubts i had. Here are some facts about intermittent fasting, multiday fasting, and the results of my personal 48-hour fast. Then I did 3 days of fasting and got over a plateau. Listed are Health benefits of fasting for 48 […] I now do one day 36 hours per week. It can be a lot of fun (even more so if a friend/girlfriend joins you on the fast!) If you are regaining 3 pounds, but not eating 3 pounds of calories, the weight gain (and loss) must be something other than fat. The solution for me is 2 500 calorie fasts and 1 total autophagic fast for 36 hours. This will be cake I … I want to try to incorporate of a weekly 48 hour fast in my routine. 36 hour fasts are great expecially when you keep your body in that fat burning state when you break the fast by eating foods with just protien and fats e.g eggs and meat etc and also cos of the high insulin sensitivity during the early hours. I also happen to be 63. I worked up to this schedule by doing IF and strict keto over the course of about 3 months. To me the really wonderful thing about this LIFESTYLE (not diet) is the lack of guilt, I have dieted for at least the last 40 years of my life and achieved absolutely nothing! The 3-day fast only covers the initial startup period. I am at hour 24 of a 40 hour fast. I decided to read The Every Other Day Diet book — the diet that Dr. Mosley tried and decided was too hard. NEWBIE FITNESS ACADEMY | ALL RIGHTS RESERVED. I am losing weight and tie it in with circuit classes on the morning of my fast. Boom. So it is hard for someone that is eating food seven days a week to lose a lot of fat weight fast. If I don’t take them, my autophagy would continue but I believe at the expense of my muscles. Unfortunately the 48 hour fast only brought the weight down to 58kg /127lb. What you may not know is the hour-by-hour benefits of fasting. If we completely fast for up to 36 hours will that slow our metabolism down and we then lose muscle? dmdw, I have never heard that fasting for 36 hours would slow down anyone’s metabolism. Go out for a walk, get some sunshine, but don’t go for a workout or anything similar the first time you try it. As long as you drink regularly its not a problem. In most studies of alternate day fasting (24-36 hours) and other multi-day fasting schedules, researchers have used dietary interventions that call for around 500 calories per day on fasting days. I discovered many things about my fasting experiences, most of all, I love fasting!!! just before you begin your next fast preferably by 4 or 5pm depending on your bed time. Store energy and retrieve energy! The rest of the day I drink water. I lost almost 3 pounds from my 48 hour fast. Queue weekend… For the first hours of the fast, I was gold. Note the 9 ounce example above will lead to around a 3.9 pound fat loss for the week. It worked well but I wanted at least one total body cleaning autopaghy which I’m convinced the BCAA interrupts. I chose to not eat during the fast to ensure that my insulin levels remained low throughout the fast – so it made no sense to eat 600 calories per day during ‘fast’ times. Most find that within a few weeks they hit a plateau. On T/TH/SAT/SUN, I eat whatever I want, but I don’t start eating until noon. Not sure if it is true but it is a very nice idea. Michael and Mimi’s scheme of offering 500/600 calories on ‘fast’ days is a compromise to aid acceptability and therefore sustainability. Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him. If in doubt, go talk to your GP. The Health Benefits of Fasting. If you eat 2000 calories you will neither gain nor lose weight. If I wasn’t building some muscle, my weight would probably be a good bit lower. Prolonged Dry Fasting. level 1. I then regain most of the weight lost over the next 2-3 days. Weight is now 73.3, BMI 27.59, will do the blood tests again next week after 40 weeks, hopefully my cholesterol has dropped further and tryglicerides have stabilised at the low reading of 0.8ish. I thought it would progressively get harder and I thought I would be much more tired than I was. It induces fat loss, obviously. You asked, What is the science of dry fasting for longer than 48 hours? I’ve had steady weight loss, much improved blood values and feel great. Highly satisfied with this approach to date. You then say you regain 3 pounds of fat the next day. That is exactly how I feel!!! Going into a ketotic state has several benefits. Blog Summary:. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. I even went for an hour long run about 22 hours into the fast. At hour 20 I beagan to get very hungry but after drinking about 12 oz of water the hunger subsided. Roryoc. Intermittent Fasting. I lift weights 3 times a week so I’m trying to dovetail the Autophagy with building muscle and losing weight. http://postimg.org/image/fx12xjj4z/. While some of that weight loss is fat, a lot of it is water, or ‘food in transit’ loss. a small breakfast on fast days. I haven’t read all the messages on this thread, but I gather that someone is advocating no eating for 36 hours twice a week. Anyway, that’s my 2 cents worth. Never skip a meal. Dr. Varady says that the studies on people have confirmed that 25% is the perfect percentage for every other day dieting. I certainly wouldn’t recommend embarking on a 48-hour fast if you have not attempted at least a few 24-hour fasting periods prior. 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