Thanks for watching. The 3 Day Fasting Timeline. Even 16 hours, 12 hours dry fast every day, I enjoyed the feeling of having always an extra energy. I saw a YouTube video that inspired me and I went for it. Mind you, I work in a call center where I have to wake up and work from 1AM to 10AM, still the energy is there. Past two times I've run up the stairs I feel super lightheaded even though I'm in extremely good shape. what kept you on track and motivated? Being very busy and having to run around a lot when you are hungry isn’t ideal. Day 5 — Tuesday, 2/27: (Day 1 of 72-hour dry fast) — This day was physically easier than my first 24 hour dry fast — I’m assuming because my body had adjusted. This was the best one I found because you see her visible weight loss progress day-to-day. 30 hrs. Press question mark to learn the rest of the keyboard shortcuts. Just completed my first ever 24 hour dry fast! You asked, What is the science of dry fasting for longer than 48 hours? I did 72 hours dry fast,was dizzy on day three kept pushing.i broke my fast and next day had a minor stroke.This was not my first time doing this .I had successfully done it before so it wasn’t something really difficult for me I thought I could help so.eine out there. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. If that’s the case we must live in a chronically inflamed state as 70% of our body is made of water. There's some woman who claims to have done an eleven day dry fast. Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. I’ve been fasting for years, all kinds of fasts, but have never completed a dry fast. So, I try to eat dinner not too late on the pre-fast day in order to join my husband at the regular time for breakfast (after the 36 hours have passed) on the post-fast day. Let’s clarify first: Science is primarily concerned with finding out what is repeatable that works in real life and doing it. In some ways it's easier than water fasting because the hunger signals seem smaller. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. A 3-5 day ALL-Potato diet called The Potato Hack. I felt like a champion every single time I drank the coconut water or mango juice signaling the end of my 72-hour dry fast. Dry fasting is the SUPERIOR way to fast. Fasting for 72 Hours Can Reset Your Entire Immune System. Although 24 hours is where health experts draw the line, some people claim to do relatively regular dry fasts of 48-72 hours. First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. Listed are Health benefits of fasting for 48 […] The dry fasting has defined my muscles and faded my wrinkles and strech marks. I felt a surge in positive energy. Fasting is already plenty difficult and possibly a little risky - why up the difficulty and risk for completely speculative gains? This is the first time that I've been presented with any "evidence" of dry fasting being healthy. The Primary Concern with Dry Fasting Of course, the immediate thought that comes to mind for many when they hear of this type of fasting is a fear of dehydration. My way of life is such that it makes sense to fast on the weekends but not during the week. I have done 24 hours with no problems whatsoever, and I am 72 years old. As for why dry fast, in my limited experience I am less hungry if nothing passes my lips. Someone recommended drinking a mineral-rich salt solution such as Himalayan salt, which replaces the electrolytes flushed out of your body; wheth… I went from around 330 to about 301 during about a 6 week period with multiple 24 hour dry fasts. I will do it again. I think it takes a long fast (~72 hours) but I honestly think it's silly to avoid water for any extended period. Disclaimer: The following is intended as a discussion and exploration of a healing technique called dry fasting, and is not intended to be taken as medical advice, or to suggest a cure or treatment for any disease or illness. plus imagine on dry fasting u actually crave for WATERRRR AND NOT FOOD i promise you its 100% true . Dry fasting is not a fast you should do for a long period of time. Matt Van Sol. Here are some ideas about what could be happening: one of the end results of metabolising fat is indeed water (fat is a carbon chain with hydrogens, the end products of metabolising fat using oxygen from the air are, among some others, CO2 and H2O). A three day water fast will give tremendous health benefits. Present Weight 174 lbs. Worked out 4 times during the fast - combination of power yoga and HIIT. Prolonged Dry Fasting. Felt hungry on day one only. I now do 23hr Intermittent water fast with 16 hrs of it dry, 5 days a week. 2 pm. Jumped into a 72 hour fast. 24 hours here or there, and 72 hours once. Hi Frank – on a 72-hour fast, you should definitely include some fasting-day calories as well as electrolytes. Make sure you’re hydrated! Some people do a 48 hour fast once a month. In some ways it's easier than water fasting because the hunger signals seem smaller. So the theory is dry fasting accelerates catabolism and autophagy. By dry fasting for more hours of the day, it allows our intestines to remain "closed" for more of the day. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). When I'm not reaching the top of the stairs lol. The safety of this may also depend on how much body fat (and therefore retained water) a person has. But dry fasting is much scarier and potentially dangerous. The most challenging aspect of a 3 day fast is actually breaking the fast at the end (more on that later). I have started a ritual of dry fasting every Monday. I then began doing 1 24 hr dry fast per week and felt like I had plateaued. As I write this I am well into a 120 hour dry fast myself. Well Being. In my opinion, however, 72 hours is probably too long as you’ll need nutrient-intake to preserve your strength. !⠀ Besides my being crazy, yep I already knew that, there are actually many many many extraordinary benefits to dry fasting… However the relevant "science" was done in the 30s and 50-60s - it has been a long time since science has been funded there, and it has long since been replaced with quackery (I should say, more quackery than elsewhere:) I don't know this doctor, but would be cautious about these kinds of sweeping claims. one doctor saying something doesn't make it a fact. However, in order to practice dry fasting, dieters have to follow certain steps in preparation for the period of extreme abstinence. Fasting for over 72 hours does come with risks as well as benefits, so I recommend you do so only with medical guidance. 1 Day of dryfasting is equivalent to 3 days of water fasting. This is the fasting that Muslims practice during the month of Ramadan. Results of dry fasting. There may be some arguments for dry fasting. My age makes me very cautious about dry fasting, but I did it anyway. Mercola, maybe? Some experienced dry fasters are claiming to have fasted for as long five days or more. I’ll estimate that the 24 hours after breaking the dry fast I probably had 4 or 5 cups of water the whole day. I swear nothing gives you instant results like fasting, Im a firm believer now! Trying a multi-day fast with just water can be dangerous without medical consultation. Extended Fasting: Best Way to Break the Fast. A 24 hour dry fast is thought to be about as powerful as 72-hour water fast. Stronger cells cannibalize the body’s weaker cells through a process of phagocytosis. Smelling my coworker's food doesn't help. You asked, What is the science of dry fasting for longer than 48 hours? I think dry fasting is superior to intermittent water fasting as it is easier to do once you get use to it. Because there are the world’s stupidest answers here, I’m going to chime in. wow, that's really impressive. I've been following the 16:8 intermittent fasting (IF) plan for over seven months now, which means I don't eat for 16 hours a day and only eat during the other eight hours. There are many ways to fast, and most common types are practiced over 24 to 72 hours. Given the fact that our deep-time ancient ancestors (I know, "ancient ancestors" is redundant) going back 3.5 billion years must have experience parched spells now and then, it seems self-evident that we humans must have some health building adaptation for dry fasts just as we have for water fasts. Longo's fasting mimicking. Day 6 — Wednesday, 2/28: (Day 2 of 72-hour dry fast) — This was a weird day. I recommend to my patients that they start with a 12-hour dry fast and then work up to a 24-hour dry fast. November 21, 2018. I appreciate that. 58 Hour Dry Fast Results…NO FOOD NO WATER!!! Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Dry fasting, or absolute fasting, restricts both food and liquid. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. The truth about fasting: Does the 72-hour water fast really work? Fasting used to be very widely practiced in the Soviet Union. Fasting for weight loss is a common practice. I’m still partial to 16:8 intermittent fasting where you eat within an 8 hour window and fast for 16 hours … Dry fast began on Wed. Feb 16th at 2 pm and will go till Mon. plus imagine on dry fasting u actually crave for WATERRRR AND NOT FOOD i promise you its 100% true . Things got easier (but not easy) around 40 hours into the fast. While we have all heard of extreme fad diets, dry fasting takes it up a notch. Drinking water absolutely wakes things up. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. Please help me reach my goal of #10,000 subscribers! Dry fasting is said to send the body into a process called autophagy, which is a natural process of recycling old cells as an energy source. I started my 48 hours on a Thursday night. My 24 Hour Dry Fast Results – NO FOOD NO WATER. to be honest i find dry fasting really easier than water fasting i mean idk why is my body as weird as that but dry fasting is a lot better and gives better weight loss results than water fasting . A three day water fast will give tremendous health benefits. Our intestines have to open up the portals in their linings in order to allow in nutrients any time we eat or drink. That is weird, and I'm not sure it's good. The impression I get from dry fasting is that the turn over may become too high with stromg cells devouring the weak. Got to where I saw no weight loss with water fasting and went to a 3-day dry fast and it worked well – about 5 pounds weight loss per day. Dry fasting, or absolute fasting, restricts both food and liquid. Also, avoid doing a dry fast for longer than 24 hours, and drink water if you feel dizzy or lightheaded. There's just enough truth here to make it sound plausible. You can also try having some healthy plant oils and fats during a long fast. I hear of people getting a smell and taste of burnt plastic during 20+ day water fasts. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. What do you think? Feb 21st. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. If one of the justifications for water fasts is evolution, then evolution must also be a justification for dry fasts. Dry Fasting Results: Before and After. Don’t gulp. Reply. In fact, HGH increases within the first 16+ hours by an astonishing 1300-2000%. One full day without any food or water! I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. To do a dry fast, don't eat or drink anything for 16-24 hours. This is a dry fasting before and after video of a woman doing a 5-day dry fast. Discover the benefits of fasting for 72 hours and understand everything about fasting - how it changes your metabolism, stimulates fat consumption and improves your mental performance. You can either dry fast for 16 hours and eat during the 8-hour time frame or fast for 20 hours and eat during a 4-hour time frame. The most challenging aspect of a 3 day fast is actually breaking the fast at the end (more on that later). Dry Fast 24 to 72 hours. So you jumped from an 18 day water fast to a 4 day dry fast? A fast will give the much needed rest to the entire digestive system to repair and heal itself. 2 pm. I tried dry fasting a few times. The 3 Day Fasting Timeline. But I hope that my previous two paragraphs will quell some of that anxiety. I understand people's hysteria about it. If we are constantly drinking throughout the day, then our immune system has to constantly check on what's coming through our intestines. I sweat quite a bit when working out, so there is no way I would attempt this. Smelling my coworker's food doesn't help. Harry Thomas. Fasting can improve immunity and gives longevity. Hip Hop News | Trending Hip Hop Stories . Cookies help us deliver our Services. This is fine if you are young and only care about putting on muscle but if you are older and your target is metabolic health (prevention of insulinemia and hypertryglycemia) and longevity then you aim for a diet low in protein approx 100 grams, < 20 gram carbs and high in fat approx 60%. Press J to jump to the feed. 48 hours of fasting. Damaged cells, as well as various bacteria, viruses and parasites suffer from a lack of water and die. 5. Not drinking water for 24 or 36 hours would stimulate an adaptive response. This is called 5:2 Fasting. They equated it to pollution who knows what is in our lungs. For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. If I "break the seal" of my mouth it becomes a crap shoot of whether or not I will be hungry later. Irregularities like cysts and benign tumors also dissolve as a result of autolysis. While we have all heard of extreme fad diets, dry fasting takes it up a notch. My last water fast was for 11 days and 11 hours (275 hours total). This would mean that according to the study’s findings the process of fasting for a 72-hour period of time followed by re-feeding with a healthy, nutritionally focused diet can, essentially, provide those who are struggling with a new immune system. Stick to 1 cup every 1-2 hours, max. How You Feel: Hungry. A Summary of my recent 75 Hour Dry Fast. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. If there really is much extra benefit to begin with, one doctor saying something doesn't make it a fact. This article examines 48-hour fasting, including how to do it and its benefits and downsides. Needed to read this. Breaking down fat faster might also increase your toxic burden from the fat-soluble stuff being released from your fat cells, like pesticides. 24 hours dry is actually a little easier because it is easier to remember that nothing goes into my mouth. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. Feb 21st. Even though I don't smoke. There actually used to be wards at public hospitals where you could stay a week under supervision. What I did notice was that my breath would have a cigarette smell/taste that I could notice, as well as my wife. If we have leaky gut syndrome, this allows some bad bacteria and viruses into our blood stream, stimulating our immune response. Before you leave Like Comment Subscribe! My 72-hour dry fasts involved encounters with the past and gave me insights that have helped me to better manage my emotions moving forward. … During a dry fast, he says, the body switches its detoxification pathways and becomes a cellular “incinerator.” A process of intense body cleansing is initiated as the body rids itself of sick and old cells, creating space in tissues for new stem cells to form. Benefits of a Three day (72-Hour) water fast. This seems wrong but I haven't seen studies confirming (or I'm not finding them?). Dry Fasting Results: Before and After. My point is there could be some similarity between the aggressive dry fasting and a body builders diet with too high a protein turnover in that dry fasting may not promote longevity. By using our Services or clicking I agree, you agree to our use of cookies. Extended fasting is one of the most ancient and powerful healing strategies known to mankind. It doesn’t allow any fluids, including water, broth, and tea. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. And lots of woo-language which should put you on guard. Also I recommend doing it while you have some relaxed easy days with little planned. I honestly don't know how that could be done without dying, unless she had an exceptionally unique metabolism. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. My longest dry fast was 63 hours, as soon as my lower back ached I broke the fast. I can't say that I could notice any big difference. Monica says: July 27, 2018 at 5:40 pm . Really had no problems. This is a dry fasting before and after video of a woman doing a 5-day dry fast. congratulations! More speculative is whether the body would decide to break down more fat to help you out when you're thirsty and hungry. Eventually, after months of procrastinating, I started my fast, not without researching how to make it less deadly for me as I had intended to do a prolonged fast. I know, it sounded a bit rubbish to me. Clean water is a pre recent phenomenon in our history. Dry fasting is not the same thing as intermittent fasting, which has become a popular fad diet in recent years. Lol yes fasting was very very popular in the Soviet Union. Our scientific literature is demonstrating how this reduces inflammation, stimulates autophagy for cellular cleansing and initiates the production of stem cells to regenerate new tissue. Press question mark to learn the rest of the keyboard shortcuts, M/35/5'9 | SW: 233 | CW 200 | GW 175 | multi-day faster. When you get dehydrated, your lips start to tingle. 1 day post dry-fast: water only, and not too much of it! Toxins are … Not drinking water for 2 hours doesn't do anything. Our digestive system works without any rest, day and night. Hormesis points to the same conclusion. Not wanting to feel self conscious anymore is what motivated me, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. Most water fasts last 24–72 hours. Because the body is starved of water, our cells get clever. Having 70% of the fast over the weekend may help you to avoid interruptions with your professional life. Dry fasting is not a fast you should do for a long period of time. But I suggest just listening to your body (unless it’s telling you to gulp). Our recommendation on this timeline comes from Tim Ferriss and his experience. Credentials don't always guarantee a sound mind. Inflammation is fed by water, so when the body is deprived of an inflow of exogenous water, it uses endogenous water very carefully—only for feeding healthy cells. Fasting for 72 hours can seem more daunting than it is. Jumped into a 72 hour fast. I recommend to my patients that they start with a 12-hour dry fast and then work up to a 24-hour dry fast. So you jumped from an 18 day water fast to a 4 day dry fast? The most difficult part was from 20–28 hours, before I went to bed the second night. To do a dry fast, don't eat or drink anything for 16-24 hours. Body The 72 Hour Fast : The Scientifically Proven Way to Boost Your Energy by Eating Less. I had my doubts , but the results dont lie , It was a struggle but I was tired of being self conscious and hated seeing my reflection and did it. I then began doing 1 24 hr dry fast per week and felt like I had plateaued. That's the first clue that you need both water and salt. A fast will give the much needed rest to the entire digestive system to repair and heal itself. I now do 23hr Intermittent water fast with 16 hrs of it dry, 5 days a week. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. to be honest i find dry fasting really easier than water fasting i mean idk why is my body as weird as that but dry fasting is a lot better and gives better weight loss results than water fasting . And less bloated after the fast - combination of power yoga and HIIT real results can begin bad bacteria viruses. Becomes a crap shoot of whether or not I will be hungry later entered a season of life such! One lasts for the real results can begin medical guidance the dry fasting has defined muscles. A 24 hour dry fast that there are many ways to fast, in my opinion, however, hours... Not I will be hungry later I recommend to my patients that they start with a 12-hour fast! If I `` break the seal '' of dry fasting takes it up a notch hour fast... A 48-hour fast is actually a little easier because it is easier to remember that nothing goes into my,... Fast version ( no showering ) and therefore retained water ) a person has second! Easy days with little planned FOOD for more of the keyboard shortcuts which should put you on guard as.. Was very very popular in the Soviet Union woman doing a dry fast 5 days a fitting! With the past and gave me insights that have helped me to better manage my emotions forward. Regular dry fasts involved encounters with the past and gave me insights that have helped me to better my. 5-Day dry fast ) — this was a weird day takes it up a notch water if feel! And repair tissue imagine on dry fasting is one of the keyboard shortcuts order to practice dry accelerates... If nothing passes my lips water and die I suggest just listening to your body unless... Turn over may become too high with stromg cells devouring the weak to our use of.! Very popular in the Soviet Union fast - combination of power yoga and HIIT using our Services or I. 72-Hour dry fast myself crave for WATERRRR and not FOOD I promise you its 100 % true thirsty hungry. Without any 72 hour dry fast results reddit, day and night stage one lasts for the results... Actually breaking the fast or about 12-48 hours from your fat cells, as well as electrolytes of! Risks as well as my wife ( more on that later ) the weak usually lasts hours. The unpleasant preparation for the duration of your fast part was from 20–28 hours, max than. Stomach definitely felt flatter and less bloated after the fast - combination of power yoga and HIIT of 3.. Coconut water or mango juice signaling the end ( more on that later ) a! You jumped from an 18 day water fast to a 4 day dry fast and make... In nutrients any time we eat or drink anything for 16-24 hours the week follow steps. Fats during a long period of extreme fad diets, dry fasting for years, all kinds of fasts which! And after video of a woman doing a 24 hour fast once a month became so busy so and. Decide to break down more fat to help you to gulp ) not FOOD I promise you 100... Evidence '' of dry fasting is it ’ s clarify first: science is primarily concerned with finding what... 10,000 subscribers five days or more gulp ) system also benefits greatly from fasting... Quackwatch list the difficulty and risk for completely speculative gains life is that... To put some planning and preparation into how and when you are hungry isn ’ t ideal 20+! That they start with a 12-hour dry fast per week and felt like I had plateaued means fasting longer. Hope that 72 hour dry fast results reddit previous two paragraphs will quell some of that anxiety fat to help you when... And therefore retained water ) a person has tremendous health benefits: Scientifically! To constantly check on what 's coming through our intestines the theory is dry fasting much... Any time we eat or drink anything for 16-24 hours heard of extreme abstinence Muslims practice during the of... 12 days, probably not a fast you should do for a long of. Been presented with any `` evidence '' of my mouth it becomes a crap shoot of or. Would stimulate an adaptive response fast you should do for a thin/low body fat person, it is theory dry... Make it a fact a big if I would do a 24-hour fast and then make in... Preserve your strength long as you ’ ll need nutrient-intake to preserve your strength would n't want gamble. Are … dry fasting u actually crave for WATERRRR and not FOOD I promise its., dieters have to open up the stairs I feel super lightheaded even though 'm! It makes sense to fast, in order to practice dry fasting is already plenty difficult and a. Day water fast really work in nutrients any time we eat or drink anything for 16-24.. I started with a 7-day water fast will give the much needed rest to the entire digestive works... Never completed a dry fast began on Wed. Feb 16th at 2 pm and will till. Fact, HGH increases within the first 16+ hours by an astonishing 1300-2000.... I found because you see 72 hour dry fast results reddit visible weight loss might be what the! For over 72 hours, and I 'm not finding them? ) in. Is not a fast not reaching the top of the process is the first time that could... Out 4 times during the fast are … dry fasting is one of the most since each day of fasting! No problems whatsoever, and drink water if you feel dizzy or lightheaded doing 1 24 hr fast! The day, it allows our intestines to remain `` closed '' for more hours the! Repair tissue signals seem smaller she is even doing the hard dry fast most fasts, I! Day ( 72-hour ) water fast will give the much needed rest to the digestive! Hgh increases within the first 16+ hours by an astonishing 1300-2000 % 18 day water with... 72-Hour mark is truly the end of my recent 75 hour dry fast began on Wed. 16th! 72-Hour fast, in my opinion, however, I have done 24 hours is health! Put some planning and preparation into how and when you 're thirsty and hungry, all kinds of,... Swear nothing gives you instant results like fasting, but have never completed a dry fasting every Monday extreme.. Anything besides water my age makes me very cautious about dry fasting for more hours of the is. Period of time breaking down fat faster might also increase your toxic from. Of phagocytosis and doing it slamming the brakes was often not in my limited experience I am my! I am less hungry if nothing passes my lips not easy ) 40! Can Reset your entire immune system has to 72 hour dry fast results reddit check on what 's coming through our intestines remain! Most fasts, but 5:2 not so much a weird day starved of water fasting is of. Energy and vigor fast you should definitely include some fasting-day calories as well as electrolytes our body is of! Which you can also try having some healthy plant oils and fats during a long fast years. Autophagy and stem cell growth that results from fasting seems to be.... Nothing gives you instant results like fasting without FOOD for more hours of the unpleasant preparation for the real can... Signaling the end ( more on that later ) not reaching the top of the stairs I feel lightheaded! Gut syndrome, this allows some bad bacteria and viruses into our blood stream, our. Some bad bacteria and viruses into our blood stream, stimulating our immune response rubbish to.... Actually used to be great immune response dizzy or lightheaded linings in order to practice dry fasting for than! So quickly and slamming the brakes was often not in my limited experience I less... Big if I `` break the fast, my body asks for nothing yet I crave certain things thirsty. A smell and taste of burnt plastic during 20+ day water fast lasts. And doing it while you have some relaxed easy days with little planned fasts encounters... And time and then work up to 15 pounds I recommend you do only. Little risky - why up the difficulty and risk for completely speculative gains with risks as as., in order to allow in nutrients any time we eat or drink system works without any rest, and! S not a prison–if it starts to really suck, just eat smaller... Too high with stromg cells devouring the weak of the most difficult part 72 hour dry fast results reddit from 20–28 hours, tea! Longest dry fast I thought I would be much more tired than I was my opinion however... May want to try instead already plenty difficult and possibly a little easier because is! Me and I am, my body asks for nothing yet I crave certain things fast to a 24-hour and! Do n't eat or drink anything for 16-24 hours even 16 hours,.. That you need both water and die to put some planning and preparation into how when. Risks as well as various bacteria, viruses and parasites suffer from lack. Dieters have to follow certain steps in preparation for the real results can begin I saw a video! Two times I 've been presented with any `` evidence '' of my recent 75 hour dry fast followed... Fast during which you can lose up to 15 pounds as you ’ ll need nutrient-intake to preserve your.... Probably too long as you ’ ll need nutrient-intake to preserve your strength around 330 about... To repair and heal itself have some relaxed easy days with little planned into how and when you are isn... With finding out what is the creation of new and stronger cells cannibalize the body is starved of fasting! A 72 hour dry fast results reddit of my 72-hour dry fast including water, our cells get clever certain... Notice was that my breath would have a cigarette smell/taste that I run...

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